Sabzi (Hindi) or Vegetable is a vital component of any NORTH INDIAN meal (lunch or dinner)
Any combination of vegetables (in this instance: Steamed potatoes, Tomatoes, Bell Pepper, Spinach, Corn) are stir fried in oil spiced with cumin, turmeric, paprika and salt.
Roti/Chapati is Indian style bread made from unleavened stone ground whole wheat flour or atta is a NORTH INDIAN staple.
Served with cooling Raita or lightly spiced yogurt.
Wholesome breakfast: Fresh pan fried whole wheat bread (Paratha), seasonal fruit, fresh homemade yogurt.
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Paratha [par-AA- THA] Hindi पराठा is one of the most popular types of unleavened flat breads in Punjabi North Indian Cuisine and Pakistan.
Prepared from pan frying whole wheat dough which usually has ghee (clarified butter) or cooking oil in it, parathas are often stuffed with vegetables such as mashed boiled potatoes or aloo, cauliflower (gobhi), radish (mooli), other vegetables and or paneer (fresh Indian cheese).
Parathas, particularly the stuffed ones, are simply eaten with pickles, chutneys and or yogurt on the side and make for a wholesome meal at any time of the day.