Tag Archives: Tea estates

HealthWise: Drink Some Tea and Visit the Nilgiris!

Drink tea and be happy and healthy.

Enjoying the lovely weather in beautiful Coonoor, in the Nilgiris (blue mountains), in the Western Ghats, sipping a nice cup of piping hot tea and getting inspired to write a book. What else could I want?

I need no excuses at all but for those who like some scientific data a long term health study (7 years) published online by the European Journal of Preventive Cardiology which followed more than 100K Chinese adults and compared those who drank tea less than 3/week with those who drank more. Those who drank more were found to have a 20% lower risk of heart attack and 22% lower risk for dying of heart disease.The findings don’t prove that tea drinking was responsible for those benefits. But both green and black tea are rich in compounds called flavonoids that help dampen inflammation, a culprit in heart disease. Tea drinking has also been linked to lower cholesterol and improved blood vessel function. Source: Harvard Health Letter.

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The Hilltown of Coonoor, one of India’s Hidden Gems

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Whenever I travel back to my homeland, I prepare for a culture shock. The crowds, the noise, the pollution have all increased several fold as the country races forward at breakneck speed to catch up with the rest of the world. But I’ve come here to relive some beautiful memories, to catch up from where I left off–I’ve come to reconnect with the past. How do I do that and where?

There are some places left in the country where it seems that life still goes on as it did a few decades ago, where people are laid back, where nature is not at war with mankind–

COONOOR– is one such place. It is located in the Nilgiri Hills, about 56 kms from the Coimbatore Airport, in the southern Indian State of Tamil Nadu. It is part way from its more well known cousin Ooty which I will advice you to avoid if you can.

Known for its tea plantations, Coonoor is a lovely, rustic little town, which with its abundance of greenery and quaint architecture, is a throw back to India as it used to be. The temperate climate and serene environment helps the restless soul to relax and take a few breaths of peace.

There are several wonderful places to stay in this place. I recommend the Gateway Hotel on Church Road, — a historic hotel which is a wonderful blend of colonial charm and modern amenities and yes, the food is great! 🙂

When you are there, don’t forget to take a ride on the Nilgiris meter gauge train, as well as a personalized tour of the tea estates.