Tag Archives: Yoga

Surya Namaskar (Salutations to the Sun)

According to me one of the most spectacular scenes of nature is the play of the sun across the horizon. I’ve been lucky to watch the sunset often–over the Rockies and the ocean (whenever I visit the California coast) but not as often as the sunrise. The reason is quite obvious. I’m not an early riser, unfortunately.

Today, however I had to get up quite early to drive to the bus stop to pick up my husband (better than the 40 min haul to and from the airport). On the way back, I witnessed the most ordinary yet extraordinary phenomenon–the advent of dawn. First, the burgundy tint to the clouds in the east, followed by the gradual lightening of the skies and then the most spectacular of all– orange flames consuming the horizon. I was mesmerized. Who wouldn’t be? If you think about it there’s no other message more powerful than of a new day. It’s the message of hope, of change, of renewal, of revival. No wonder native people around the world worship the Sun and have done so for millenia including those from my country.  

 

Surya namaskar (Salutations to the Sun)


 

In the Vedas (ancient Hindu scriptures) Surya also known as Aditya is the Sun God. He first appears in literature in the Rig Veda (the oldest among the Hindu texts composed between 1500 and 1000 BC). He travels across the sky in a massive chariot pulled by seven horses representing the seven colors of the rainbow. He is also the creator of the material universe or prakriti. Those familiar with the practice of Yoga are familiar with Surya Namaskar or Sun salutation; a sequence of twelve poses, performed in the early morning on an empty stomach facing the east. They provide an excellent whole body stretching routine and cardiovascular workout. The purpose of this most famous yoga sequence which is in practice for thousands of years is to express gratitude to the Sun, the giver of life and the source of energy. According to Hindu tradition, different parts of the body are governed by divine impulses. One of these, the solar plexus (also called the second brain) is located in the center of the body and is connected to the Sun. The regular practice of Surya Namaskar enhances it thereby increasing our creativity and intuition. The notion is very tempting. Enough (I hope) to nudge me awake every morning 🙂