Tag Archives: Mental Health

Be Kind to Yourself

I know you will say that you don’t have anytime for yourself. Life doesn’t give you time. What with work, family, friends, social media, etc, etc. Yes, maybe you will take a week off to go somewhere someday but now you have to rush, and if you get a minute you will browse posts on social media and cycle through conflicting emotions and live life vicariously even when you know that is unhealthy.

Be kind to yourself and break the chain before it pulls you down. Taking a break can be as simple as going for a walk for half an hour everyday; taking up a hobby such as painting or drawing; read a book; improve your knowledge on various subjects; learn a new language; call and talk to someone.

HealthWise and AuthorTalk with Simi K. Rao Podcast

Hi friends! Listen to my new podcast to learn more about my books, health, medicine, culture and me!

HealthWise Podcast: My Teen is Driving Me Crazy!

Where did my sweet child go? Who is this stranger?

Adolescence– a period of stress and storm. A time of tremendous change and emotional upheaval. A time when your child becomes unrecognizable. Why is this happening? Is there anything I can do about it? Yes you can!

Join me as I talk with counselor and family therapist Deepika Pawar, and find answers to all your questions and solutions that make sense!

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Please follow my podcast on Anchor.fm and Spotify.

“Make America Great Again”

Illustration by Santiago Caruso

Yes, let’s make America great again not by ensuring health care to all, food for the hungry and homes for the homeless, but by giving weapons of mass destruction to our kids so they can murder their friends in order to deal with their frustrations because no one is willing to listen to them.

It’s a perversity and nothing less than a disgrace that citizens of the most advanced country in the world have to lead their lives in fear. We are so worried about government tyranny that we don’t trust law enforcement to protect us instead we have to carry guns to defend ourselves. We have become a nation of gun toting vigilantes, who shoot first and pretend to ask questions later. And if some of us happen to die in the crossfire; well a great wall of greed and impotence is the perfect consolation besides of course ‘thoughts and prayers’.

This is exactly what we envisioned- a classic case of hypocrisy. On one hand we talk about advancements in technology, AI (artificial intelligence) etc making our lives easier; on the other we train our kids to prepare for the eventuality of being killed. We send them to school not to get a sound education but to participate in active shooter drills. But don’t you see it’s a ‘mental health’ problem. Isn’t it always?

Okay let’s talk about mental health. Yes undeniably it’s a huge problem in this country. I know first hand as a physician because I deal with it everyday. In fact the system is overburdened. But most people with mental health issues aren’t violent. Even those who are don’t go around shooting down innocents with AR-15s. They do so because we put the idea in their heads and provide them access. And tell them it’s okay to do so because thoughts and prayers will solve everything.

According to me and I dare to say “ there’s no place for guns in civilized society,” in the least AR-15s. According to a radiologist who treated victims in the Florida shooting said the high velocity bullets from an AR 15 cause significantly more damage than a typical handgun and should be banned. I agree. But are we ready for a conversation? No. Not even the educated and rational  want to discuss it. They love their guns. Some of my colleagues own AR-15s and say they use them for hunting and target practice. It’s a hobby. 

The right to a hobby vs that of a child to go to school and be safe. What is more important? You be the judge.