The mind is at the center of the body. It controls/ influences every organ. Yet, a lot of its workings remain a mystery. How it does or doesn’t control or manipulate our thoughts and emotions. How things long ‘forgotten’ manifest in our subconscious in our dreams and influence our health and behaviour. How we carry our trauma with us like a back breaking burden.
There are many ways to heal- nature, meditation, mindfulness, counseling, etc. But first we have to recognize and be aware that sometimes we are our greatest enemies.