Enjoying the lovely weather in beautiful Coonoor, in the Nilgiris (blue mountains), in the Western Ghats, sipping a nice cup of piping hot tea and getting inspired to write a book. What else could I want?
I need no excuses at all but for those who like some scientific data a long term health study (7 years) published online by the European Journal of Preventive Cardiology which followed more than 100K Chinese adults and compared those who drank tea less than 3/week with those who drank more. Those who drank more were found to have a 20% lower risk of heart attack and 22% lower risk for dying of heart disease.The findings don’t prove that tea drinking was responsible for those benefits. But both green and black tea are rich in compounds called flavonoids that help dampen inflammation, a culprit in heart disease. Tea drinking has also been linked to lower cholesterol and improved blood vessel function. Source: Harvard Health Letter.
The Grand Canyon. Who hasn’t heard of it? Everyone has. But you need to go there for yourself to realize it’s awesomeness! Grand doesn’t come close to describing it. I’ve been there a few times–still I catch my breath each time I lay eyes on it. Over two billion years of earth layers were cut by the mighty Colorado river and it’s tributaries.
My last trip there a few years ago was my most memorable one. It was part of a school trip– with my daughter and some of her classmates. We stayed in the Grand Canyon village at the South rim for two days and even hiked down the South Kaibab trail— only part of the way (it’s extremely steep and strenous). We also saw a mule train, the once almost extinct California Condor which the largest flying bird in North America with a wingspan reaching 10 ft—brought back by a dedicated captive breeding program.
As I have mentioned before I am inspired by my travels and the places I visit. I try to bring them into my writings whenever I can. You will find some of my experiences of the Grand Canyon in my books– Inconvenient Relations and its sequel- Now and Forever. You can check them outhere.
Current COVID crisis has generated a lot of interest in immunity, especially natural and innate immunity. One way to improve it is by eating right.
Below is a very opportune guest post by Palak Nagpal, who is a nutritionist based out of Delhi, India.
Immunity isn’t built overnight nor does eating a superfood alone help you to build it.
I know there is a lot of information out there so I’ll keep this short and crisp. Keep checking off the things you are including in your nutrition plan every day and make space for those which you aren’t. Here’s a list of important foods particularly important for boosting our immunity:
Load up on Vitamin C
Sources: Amla/gooseberry, lemon, orange, kiwi, guava, black pepper, bell pepper
2. Vitamin E is the most well-known antioxidant which fights infection and keeps our immune system strong. Nuts & seeds are rich in Vitamin E.
The mind is at the center of the body. It controls/ influences every organ. Yet, a lot of its workings remain a mystery. How it does or doesn’t control or manipulate our thoughts and emotions. How things long ‘forgotten’ manifest in our subconscious in our dreams and influence our health and behaviour. How we carry our trauma with us like a back breaking burden.
There are many ways to heal- nature, meditation, mindfulness, counseling, etc. But first we have to recognize and be aware that sometimes we are our greatest enemies.
It wasn’t just a grove. It was a magical, mystical jungle of living, breathing giants that left Shaan awe struck. Neither of them spoke as they ambled slowly on the well-worn dirt paths and listened to the trees, some almost two thousand years old, as they related tales of times gone by. Of emperors, and kings and queens, and of battles fought for love and for greed.
A sudden transformation came over Ruhi when they came upon a fallen tree. She leaned against the dead trunk; her frame dwarfed by its girth, then closed her eyes and whispered in a voice rife with melancholy. “Who am I but a speck of dust this poor soul can’t even see?”
Shaan couldn’t keep his emotions in check. He hauled her into his arms and they wept together as they grieved for their mutual loss.
It may sound cliched yet nothing could be truer. A girl who goes on to become a woman has always learned to lead an inferior life. She has learned to be a perennial serf, who lives in the shadows. Who is seen and not heard. If she speaks– it has to be in soft tones or whispers. She has to align her opinions with those of the society — she has to be uncontroversial, motherly, generous. She has to live for her family and the world at large. She is ‘weak’ thus needs to be protected, yet she is also taken advantage of. Hypocrisy much?
If she rebels and asserts herself even in the slightest she at once surrounds herself with frowns and draws rebuke and criticism. How dare she? She is labelled a vixen, a mad woman and cast out or burnt at the stake.
Hence since the birth of time (with a few notable exceptions) she has learned to clip her wings, succumb to the pressures, curb her desires, even censor her thoughts. What a tragedy isn’t it?