It’s a Sunday. Not just any day. A day of so-called rest or restlessness. Let’s take a trip downtown. The weather is chilly, the sky is grey. The streets are deserted. Parking in the Whole Foods garage will cost you unless you spend $10 on groceries. Two boxes of cereal and some lemonade- $11 and change; not bad at all. Pick up some coffee at Starbucks (there is still no sitting inside) then wander along the streets.
The trees are finally springing leaves- makes for a nice contrast against the blue of the building across.
Walk through the Union Station which happens to the center of action to 17th street. A man wearing a purple cape slips into an alley covered with striking graffiti. Oxford Hotel, the oldest in Denver- had no clue.
As she turned the street corner, Ritu stopped to check her profile in the shop window. For a fraction of a second, not more. Guess I look okay, she thought and walked on after giving a brisk downward tug to the form fitting dress that ended just above her knees. It was a pretty dress with a cheery print of yellow and pink roses on an olive green background. “Perfect for the summer!” the salesgirl had assured her with a bright smile.
Ritu hadn’t just bought that two hundred dollar dress. She had splurged– in a way very uncharacteristic of her. She had acted on impulse. The print had caught her eye and the color looked really good on her or so she’d thought at the time. But she hadn’t got around to wearing it. Ever since that day it had hung in her closet to be perused periodically then passed over for something more ordinary and comfortable. Such as the dozen or so pants and blouses that fit her identity of sensible but bland Ritu. But today was different. She wanted to look her best.
The cafe was called Coffee, Tea and Me. The name had evoked a distant memory. It was the title of a book she had read a long time ago. She didn’t recall much of it but the gist had remained with her like some stories have a way of doing. It had something to do with a young woman. Or two young women who were stewardesses and their adventures. She had associated with the book as a young woman; launching herself into an exciting new career, of a stewardess, traveling to new places, meeting people, maybe some romance even. It felt silly now but at the time it had been wonderful. A different life.
I couldn’t believe what I was seeing. Was it true or was I dreaming? I couldn’t wrench my eyes off the scene. In fact, I couldn’t have enough of it.
I checked the clock to be sure. Yes, it was half past eleven. Almost midnight. But outside my window, the world was bright. Like day, yet not quite. It felt like I had stepped into a painting, another universe– a place I’d never been to before.
The blizzard had run out of steam, or taken a pause so it seemed. The air was still. The naked trees were sporting a shiny new coat of snow. The sky was white, so was the earth. There was no sound, nothing moved, yet everything throbbed with life. I was in awe.
It was too fantastic to be true. Yet true it was. I had the proof outside my window.
Enjoying the lovely weather in beautiful Coonoor, in the Nilgiris (blue mountains), in the Western Ghats, sipping a nice cup of piping hot tea and getting inspired to write a book. What else could I want?
I need no excuses at all but for those who like some scientific data a long term health study (7 years) published online by the European Journal of Preventive Cardiology which followed more than 100K Chinese adults and compared those who drank tea less than 3/week with those who drank more. Those who drank more were found to have a 20% lower risk of heart attack and 22% lower risk for dying of heart disease.The findings don’t prove that tea drinking was responsible for those benefits. But both green and black tea are rich in compounds called flavonoids that help dampen inflammation, a culprit in heart disease. Tea drinking has also been linked to lower cholesterol and improved blood vessel function. Source: Harvard Health Letter.
The Grand Canyon. Who hasn’t heard of it? Everyone has. But you need to go there for yourself to realize it’s awesomeness! Grand doesn’t come close to describing it. I’ve been there a few times–still I catch my breath each time I lay eyes on it. Over two billion years of earth layers were cut by the mighty Colorado river and it’s tributaries.
My last trip there a few years ago was my most memorable one. It was part of a school trip– with my daughter and some of her classmates. We stayed in the Grand Canyon village at the South rim for two days and even hiked down the South Kaibab trail— only part of the way (it’s extremely steep and strenous). We also saw a mule train, the once almost extinct California Condor which the largest flying bird in North America with a wingspan reaching 10 ft—brought back by a dedicated captive breeding program.
As I have mentioned before I am inspired by my travels and the places I visit. I try to bring them into my writings whenever I can. You will find some of my experiences of the Grand Canyon in my books– Inconvenient Relations and its sequel- Now and Forever. You can check them outhere.
Current COVID crisis has generated a lot of interest in immunity, especially natural and innate immunity. One way to improve it is by eating right.
Below is a very opportune guest post by Palak Nagpal, who is a nutritionist based out of Delhi, India.
Immunity isn’t built overnight nor does eating a superfood alone help you to build it.
I know there is a lot of information out there so I’ll keep this short and crisp. Keep checking off the things you are including in your nutrition plan every day and make space for those which you aren’t. Here’s a list of important foods particularly important for boosting our immunity:
Load up on Vitamin C
Sources: Amla/gooseberry, lemon, orange, kiwi, guava, black pepper, bell pepper
2. Vitamin E is the most well-known antioxidant which fights infection and keeps our immune system strong. Nuts & seeds are rich in Vitamin E.
The mind is at the center of the body. It controls/ influences every organ. Yet, a lot of its workings remain a mystery. How it does or doesn’t control or manipulate our thoughts and emotions. How things long ‘forgotten’ manifest in our subconscious in our dreams and influence our health and behaviour. How we carry our trauma with us like a back breaking burden.
There are many ways to heal- nature, meditation, mindfulness, counseling, etc. But first we have to recognize and be aware that sometimes we are our greatest enemies.